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Holistic Blends Counseling
  • Home
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  • Guided Exercises
  • Research
  • Contact Us

Breathing Anchor Practice

A meditation to help recognize the true nature of thoughts and feelings.

Letting Go of Negativity

A meditation to support you in relinquishing negativity in your life.

Loving Kindness Meditation

Loving Kindness Meditation with bells.

Body Scan-Short Version

Short version of body scan practice with nature sounds.

Mindfulness of Breath

A mindfulness of breath meditation.

Focused Awareness Meditation

A guided meditation practice with background music.

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