You may be feeling overwhelmed by anxiety, weighed down by depression, struggling with the effects of past experiences, or simply noticing that the ways you’ve learned to cope aren’t working as well anymore. Sometimes these experiences have a clear starting point; other times, it can be harder to understand why you feel stuck, disconnected, or caught in the same patterns.
Therapy can create space to better understand what is happening beneath the surface while developing new ways of responding to difficult thoughts, emotions, memories, and experiences. Depending on your needs and goals, our work may involve building practical skills for the present, exploring patterns that have developed over time, or processing experiences that continue to carry emotional weight.
My work commonly supports concerns related to anxiety, depression, chronic stress, trauma and PTSD, dissociation, addictive or difficult-to-change patterns, grief and loss, life transitions, and relationship or interpersonal concerns.
Therapy is offered online, allowing you to meet from a private and comfortable space without the additional time or logistics of traveling to an office. Sessions are conducted through secure, HIPAA-compliant technology and can accommodate the therapeutic approaches I use, including ACT, EMDR, mindfulness-based practices, and other integrative approaches.
The videos below offer a closer look at ACT and EMDR and how these approaches may be incorporated into therapy.